The 5 Minute Journal

$24.99

Blending the healing power of journaling, positive affirmation, creating a morning and night routine and helping you prioritize your day for what matters – like reaching your goals! Everybody has 5 minutes in their day, so this is a no excuse journal.

 

Available in Canada Are you a Canadian shopper? Click here to view + purchase product on Amazon.ca

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Description

The Five Minute Journal: A Happier You in 5 Minutes a Day

  • THE ORIGINAL FIVE MINUTE JOURNAL: 500,000 + people use our products to boost happiness & increase productivity each day – don’t settle for less, our products have been personally tested and research-supported.
  • THE DAILY LAYOUT: A structured format to boost your happiness in 5 minutes a day with thoughtfully designed prompts that include: gratitude, prioritizing your day, 3 amazing things, inspiring quotes, daily affirmation, end of day self reflection.
  • THE POWER OF KEEPING A GRATITUDE JOURNAL: The Five Minute Journal is created with leading psychology research. Feel higher levels of positive emotion, more joy, optimism & happiness; feel less anxiety, loneliness, and isolation.
  • HOW IT WORKS: The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section. The journal’s format provides inspiration and motivation throughout the day and can help to improve mental health.
  • GREAT VALUE: The Five Minute Journal lasts for 6 months of daily journaling. This is the simplest thing you can do to start your day happy, the journal you will actually stick with you week after week.

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