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Have you tried nice cream?! It’s basically like ice cream but it’s “nice to your body” and is actually healthy for you. Fruit based and dairy free; skipping the added sugars, artificial flavours, preservatives and colours of traditional ice...
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Chocolate Chip Cookies Baking has become a big part of my family’s isolation time at home. It’s a fun activity to do with the kids and is great for mental and emotional wellbeing as it boosts the ‘feel good’ endorphins (which I’m...
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A 500 calorie smoothie that is nourishing and sweet. It’s filling without being too heavy. A great grab-and-go breakfast or pre/post workout smoothie. High in Vitamin A and C. Great source of plant protein, healthy fats and carbohydrates in the correct ratios...
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I can’t say enough good things about green smoothies! They are the easiest and fastest way to load your body with nutrients and the amazing health benefits that go with it. This magical green elixir is alkalinizing for the body, increases digestion, repairs and...
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It’s as easy as 1, 2, 3 – a quick snack that will keep you satiated and provide your body with healthy fats and lots of nutrients. Avocados are a nutrient powerhouse! One avocado contains 20 vitamins and minerals and 234 calories. Not only do they help your skin look...
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All I can say is YUM! A sweet treat that’s actually really healthy for you and you can’t even tell it’s made with avocados! Avocados are a nutrient powerhouse containing over 20 minerals + vitamins and Cacoa is an ancient superfood known as one of...
