It’s as easy as 1, 2, 3 – a quick snack that will keep you satiated and provide your body with healthy fats and lots of nutrients. Avocados are a nutrient powerhouse! One avocado contains 20 vitamins and minerals and 234 calories. Not only do they help your skin look more youthful thanks to their anti-aging effect but they also are great for calming down your nervous system. So, when feeling stressed or anxious – keep calm and guacamole on!
Easy Guacamole
Ingredients:
1 avocado
1-2 tbsp diced fine red onion
Splash of lime juice
Salt to taste
Optional: I like to add a sprinkle of spike seasoning for extra flavour. Can also add diced tomatoes (I prefer grape tomatoes cut really small).
Directions:
- Mash the avocado and add red onion, lime juice and salt.
- Serve with tortilla chips and salsa
