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This a very filling and nourishing soup. Great for the colder months when you want to have a comforting rich soup that warms you up. High in calories, protein, vitamin and minerals as well as Omega 3 fatty acids. The soup takes a bit of work to make but it’s so worth...
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It’s as easy as 1, 2, 3 – a quick snack that will keep you satiated and provide your body with healthy fats and lots of nutrients. Avocados are a nutrient powerhouse! One avocado contains 20 vitamins and minerals and 234 calories. Not only do they help your skin look...
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An easy salmon dish that can be marinated in as little as 30 minutes and tastes amazing! I have this salmon as a main dish with veggies, quinoa or rice. Leftovers are great for a non-traditional breakfast with added veggies or put into an omelette. Or for lunch added...
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This is a delicious sauce to have with rice, on a buddha bowl, with cooked veggies or with pasta. Super yummy and adds extra healthy calories, plant-based protein and healthy fats to any dish. This recipe is a bigger batch so you will have lots of left overs to...
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I usually make these on the weekend but they don’t last long! They’re super yummy. Great for breakfast, snacks, hot or cold. If there is any leftovers which is highly unusual (unless I make a double batch!) I put in freezer and then pop in toaster to reheat. I came...
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All I can say is YUM! A sweet treat that’s actually really healthy for you and you can’t even tell it’s made with avocados! Avocados are a nutrient powerhouse containing over 20 minerals + vitamins and Cacoa is an ancient superfood known as one of...
