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Have you tried nice cream?! It’s basically like ice cream but it’s “nice to your body” and is actually healthy for you. Fruit based and dairy free; skipping the added sugars, artificial flavours, preservatives and colours of traditional ice...
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Chocolate Chip Cookies Baking has become a big part of my family’s isolation time at home. It’s a fun activity to do with the kids and is great for mental and emotional wellbeing as it boosts the ‘feel good’ endorphins (which I’m...
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A 500 calorie smoothie that is nourishing and sweet. It’s filling without being too heavy. A great grab-and-go breakfast or pre/post workout smoothie. High in Vitamin A and C. Great source of plant protein, healthy fats and carbohydrates in the correct ratios...
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Workout VS DIet – what’s more important?! If you’re not a big fan of working out then I have great news for you! The good news is you don’t have to workout 5x a week to see results and gain the weight and curves that you really want. Rule of thumb is...
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I can’t say enough good things about green smoothies! They are the easiest and fastest way to load your body with nutrients and the amazing health benefits that go with it. This magical green elixir is alkalinizing for the body, increases digestion, repairs and...
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You’ll never know this mac and cheese sauce is made with veggies! It brings the comfort of traditional mac and cheese but with the added plus of a ton of nutrients and health benefits. It’s anti-inflammatory, gut healing, immunity and energy boosting as well as loaded...
