Recipes
Banana Swirl “Nice Cream”
This recipe was actually inspired by an episode of Daniel Tiger and yes you read that right – it’s a kids show lol. In the episode Daniel Tiger’s mom freezes bananas for their dessert and makes banana swirl. My son Presley was so excited when he saw this that I decided to make it ourselves only I added cashew butter in to give it the creaminess of real ice cream with the added protein and healthy fats to balance blood sugar from the sugar in the bananas. It also makes it more filling and satisfying. This has been my son’s favourite since he was little and now has become a dessert hit for everyone. It’s also the easiest recipe to make with only 2 ingredients. I would highly recommend having a high powered blender for this recipe as I found the average blender is really difficult and time consuming to break down the frozen bananas.
So here is the famous banana swirl or what my son calls it banana squirrel!
Recipe:
4 frozen banana slices
2 tbsp. cashew butter
1-2 tsp pf water if needed for desired consistency
Chocolate Chip Cookies
Chocolate Chip Cookies Baking has become a big part of my family's isolation time at home. It's a fun activity to do with the kids and is great for mental and emotional wellbeing as it boosts the 'feel good' endorphins (which I'm sure we all need right now)....
Cherry Banana Smoothie
A 500 calorie smoothie that is nourishing and sweet. It's filling without being too heavy. A great grab-and-go breakfast or pre/post workout smoothie. High in Vitamin A and C. Great source of plant protein, healthy fats and carbohydrates in the correct ratios for...
Make it Green Smoothie
I can’t say enough good things about green smoothies! They are the easiest and fastest way to load your body with nutrients and the amazing health benefits that go with it. This magical green elixir is alkalinizing for the body, increases digestion, repairs and...
Nourishing Vegan Mac + Cheese
You’ll never know this mac and cheese sauce is made with veggies! It brings the comfort of traditional mac and cheese but with the added plus of a ton of nutrients and health benefits. It’s anti-inflammatory, gut healing, immunity and energy boosting as well as loaded...
Dairy-Free Clam Chowder
This a very filling and nourishing soup. Great for the colder months when you want to have a comforting rich soup that warms you up. High in calories, protein, vitamin and minerals as well as Omega 3 fatty acids. The soup takes a bit of work to make but it’s so worth...
Easy Guacamole
It’s as easy as 1, 2, 3 – a quick snack that will keep you satiated and provide your body with healthy fats and lots of nutrients. Avocados are a nutrient powerhouse! One avocado contains 20 vitamins and minerals and 234 calories. Not only do they help your skin look...
Ginger – Lime Salmon
An easy salmon dish that can be marinated in as little as 30 minutes and tastes amazing! I have this salmon as a main dish with veggies, quinoa or rice. Leftovers are great for a non-traditional breakfast with added veggies or put into an omelette. Or for lunch added...
Curry Peanut Sauce
This is a delicious sauce to have with rice, on a buddha bowl, with cooked veggies or with pasta. Super yummy and adds extra healthy calories, plant-based protein and healthy fats to any dish. This recipe is a bigger batch so you will have lots of left overs to...
The Best Banana Bread Pancakes
I usually make these on the weekend but they don’t last long! They’re super yummy. Great for breakfast, snacks, hot or cold. If there is any leftovers which is highly unusual (unless I make a double batch!) I put in freezer and then pop in toaster to reheat. I came...
Chocolate Avocado Pudding
All I can say is YUM! A sweet treat that's actually really healthy for you and you can't even tell it's made with avocados! Avocados are a nutrient powerhouse containing over 20 minerals + vitamins and Cacoa is an ancient superfood known as one of the richest sources...
Peanut Butter Protein Balls
These are the easiest grab n’ go snacks and also super filling but the best part is they taste more like a treat than a snack. One of my go-to’s when on the go, after the gym or a treat after dinner. Basically whenever lol 😊
Cherry Banana Smoothie
A 500 calorie smoothie that is nourishing and sweet. It's filling without being too heavy. A great grab-and-go breakfast or pre/post workout smoothie. High in Vitamin A and C. Great source of plant protein, healthy fats and carbohydrates in the correct ratios for...
Make it Green Smoothie
I can’t say enough good things about green smoothies! They are the easiest and fastest way to load your body with nutrients and the amazing health benefits that go with it. This magical green elixir is alkalinizing for the body, increases digestion, repairs and...
The Best Banana Bread Pancakes
I usually make these on the weekend but they don’t last long! They’re super yummy. Great for breakfast, snacks, hot or cold. If there is any leftovers which is highly unusual (unless I make a double batch!) I put in freezer and then pop in toaster to reheat. I came...
Cherry Banana Smoothie
A 500 calorie smoothie that is nourishing and sweet. It's filling without being too heavy. A great grab-and-go breakfast or pre/post workout smoothie. High in Vitamin A and C. Great source of plant protein, healthy fats and carbohydrates in the correct ratios for...
Make it Green Smoothie
I can’t say enough good things about green smoothies! They are the easiest and fastest way to load your body with nutrients and the amazing health benefits that go with it. This magical green elixir is alkalinizing for the body, increases digestion, repairs and...
The Best Banana Bread Pancakes
I usually make these on the weekend but they don’t last long! They’re super yummy. Great for breakfast, snacks, hot or cold. If there is any leftovers which is highly unusual (unless I make a double batch!) I put in freezer and then pop in toaster to reheat. I came...
Cherry Banana Smoothie
A 500 calorie smoothie that is nourishing and sweet. It's filling without being too heavy. A great grab-and-go breakfast or pre/post workout smoothie. High in Vitamin A and C. Great source of plant protein, healthy fats and carbohydrates in the correct ratios for...
Make it Green Smoothie
I can’t say enough good things about green smoothies! They are the easiest and fastest way to load your body with nutrients and the amazing health benefits that go with it. This magical green elixir is alkalinizing for the body, increases digestion, repairs and...
The Best Banana Bread Pancakes
I usually make these on the weekend but they don’t last long! They’re super yummy. Great for breakfast, snacks, hot or cold. If there is any leftovers which is highly unusual (unless I make a double batch!) I put in freezer and then pop in toaster to reheat. I came...
Nourishing Vegan Mac + Cheese
You’ll never know this mac and cheese sauce is made with veggies! It brings the comfort of traditional mac and cheese but with the added plus of a ton of nutrients and health benefits. It’s anti-inflammatory, gut healing, immunity and energy boosting as well as loaded...
Dairy-Free Clam Chowder
This a very filling and nourishing soup. Great for the colder months when you want to have a comforting rich soup that warms you up. High in calories, protein, vitamin and minerals as well as Omega 3 fatty acids. The soup takes a bit of work to make but it’s so worth...
Ginger – Lime Salmon
An easy salmon dish that can be marinated in as little as 30 minutes and tastes amazing! I have this salmon as a main dish with veggies, quinoa or rice. Leftovers are great for a non-traditional breakfast with added veggies or put into an omelette. Or for lunch added...
Curry Peanut Sauce
This is a delicious sauce to have with rice, on a buddha bowl, with cooked veggies or with pasta. Super yummy and adds extra healthy calories, plant-based protein and healthy fats to any dish. This recipe is a bigger batch so you will have lots of left overs to...
Nourishing Vegan Mac + Cheese
You’ll never know this mac and cheese sauce is made with veggies! It brings the comfort of traditional mac and cheese but with the added plus of a ton of nutrients and health benefits. It’s anti-inflammatory, gut healing, immunity and energy boosting as well as loaded...
Dairy-Free Clam Chowder
This a very filling and nourishing soup. Great for the colder months when you want to have a comforting rich soup that warms you up. High in calories, protein, vitamin and minerals as well as Omega 3 fatty acids. The soup takes a bit of work to make but it’s so worth...
Ginger – Lime Salmon
An easy salmon dish that can be marinated in as little as 30 minutes and tastes amazing! I have this salmon as a main dish with veggies, quinoa or rice. Leftovers are great for a non-traditional breakfast with added veggies or put into an omelette. Or for lunch added...
Curry Peanut Sauce
This is a delicious sauce to have with rice, on a buddha bowl, with cooked veggies or with pasta. Super yummy and adds extra healthy calories, plant-based protein and healthy fats to any dish. This recipe is a bigger batch so you will have lots of left overs to...
Nourishing Vegan Mac + Cheese
You’ll never know this mac and cheese sauce is made with veggies! It brings the comfort of traditional mac and cheese but with the added plus of a ton of nutrients and health benefits. It’s anti-inflammatory, gut healing, immunity and energy boosting as well as loaded...
Dairy-Free Clam Chowder
This a very filling and nourishing soup. Great for the colder months when you want to have a comforting rich soup that warms you up. High in calories, protein, vitamin and minerals as well as Omega 3 fatty acids. The soup takes a bit of work to make but it’s so worth...
Ginger – Lime Salmon
An easy salmon dish that can be marinated in as little as 30 minutes and tastes amazing! I have this salmon as a main dish with veggies, quinoa or rice. Leftovers are great for a non-traditional breakfast with added veggies or put into an omelette. Or for lunch added...
Curry Peanut Sauce
This is a delicious sauce to have with rice, on a buddha bowl, with cooked veggies or with pasta. Super yummy and adds extra healthy calories, plant-based protein and healthy fats to any dish. This recipe is a bigger batch so you will have lots of left overs to...
Nourishing Vegan Mac + Cheese
You’ll never know this mac and cheese sauce is made with veggies! It brings the comfort of traditional mac and cheese but with the added plus of a ton of nutrients and health benefits. It’s anti-inflammatory, gut healing, immunity and energy boosting as well as loaded...
Dairy-Free Clam Chowder
This a very filling and nourishing soup. Great for the colder months when you want to have a comforting rich soup that warms you up. High in calories, protein, vitamin and minerals as well as Omega 3 fatty acids. The soup takes a bit of work to make but it’s so worth...
Ginger – Lime Salmon
An easy salmon dish that can be marinated in as little as 30 minutes and tastes amazing! I have this salmon as a main dish with veggies, quinoa or rice. Leftovers are great for a non-traditional breakfast with added veggies or put into an omelette. Or for lunch added...
Curry Peanut Sauce
This is a delicious sauce to have with rice, on a buddha bowl, with cooked veggies or with pasta. Super yummy and adds extra healthy calories, plant-based protein and healthy fats to any dish. This recipe is a bigger batch so you will have lots of left overs to...
Nourishing Vegan Mac + Cheese
You’ll never know this mac and cheese sauce is made with veggies! It brings the comfort of traditional mac and cheese but with the added plus of a ton of nutrients and health benefits. It’s anti-inflammatory, gut healing, immunity and energy boosting as well as loaded...
Dairy-Free Clam Chowder
This a very filling and nourishing soup. Great for the colder months when you want to have a comforting rich soup that warms you up. High in calories, protein, vitamin and minerals as well as Omega 3 fatty acids. The soup takes a bit of work to make but it’s so worth...
Ginger – Lime Salmon
An easy salmon dish that can be marinated in as little as 30 minutes and tastes amazing! I have this salmon as a main dish with veggies, quinoa or rice. Leftovers are great for a non-traditional breakfast with added veggies or put into an omelette. Or for lunch added...
Curry Peanut Sauce
This is a delicious sauce to have with rice, on a buddha bowl, with cooked veggies or with pasta. Super yummy and adds extra healthy calories, plant-based protein and healthy fats to any dish. This recipe is a bigger batch so you will have lots of left overs to...
Nourishing Vegan Mac + Cheese
You’ll never know this mac and cheese sauce is made with veggies! It brings the comfort of traditional mac and cheese but with the added plus of a ton of nutrients and health benefits. It’s anti-inflammatory, gut healing, immunity and energy boosting as well as loaded...
Dairy-Free Clam Chowder
This a very filling and nourishing soup. Great for the colder months when you want to have a comforting rich soup that warms you up. High in calories, protein, vitamin and minerals as well as Omega 3 fatty acids. The soup takes a bit of work to make but it’s so worth...
Ginger – Lime Salmon
An easy salmon dish that can be marinated in as little as 30 minutes and tastes amazing! I have this salmon as a main dish with veggies, quinoa or rice. Leftovers are great for a non-traditional breakfast with added veggies or put into an omelette. Or for lunch added...
Curry Peanut Sauce
This is a delicious sauce to have with rice, on a buddha bowl, with cooked veggies or with pasta. Super yummy and adds extra healthy calories, plant-based protein and healthy fats to any dish. This recipe is a bigger batch so you will have lots of left overs to...
Banana Swirl “Nice Cream”
This recipe was actually inspired by an episode of Daniel Tiger and yes you read that right – it’s a kids show lol. In the episode Daniel Tiger’s mom freezes bananas for their dessert and makes banana swirl. My son Presley was so excited when he saw this that I decided to make it ourselves only I added cashew butter in to give it the creaminess of real ice cream with the added protein and healthy fats to balance blood sugar from the sugar in the bananas. It also makes it more filling and satisfying. This has been my son’s favourite since he was little and now has become a dessert hit for everyone. It’s also the easiest recipe to make with only 2 ingredients. I would highly recommend having a high powered blender for this recipe as I found the average blender is really difficult and time consuming to break down the frozen bananas.
So here is the famous banana swirl or what my son calls it banana squirrel!
Recipe:
4 frozen banana slices
2 tbsp. cashew butter
1-2 tsp pf water if needed for desired consistency
Chocolate Chip Cookies
Chocolate Chip Cookies Baking has become a big part of my family's isolation time at home. It's a fun activity to do with the kids and is great for mental and emotional wellbeing as it boosts the 'feel good' endorphins (which I'm sure we all need right now)....
Cherry Banana Smoothie
A 500 calorie smoothie that is nourishing and sweet. It's filling without being too heavy. A great grab-and-go breakfast or pre/post workout smoothie. High in Vitamin A and C. Great source of plant protein, healthy fats and carbohydrates in the correct ratios for...
Make it Green Smoothie
I can’t say enough good things about green smoothies! They are the easiest and fastest way to load your body with nutrients and the amazing health benefits that go with it. This magical green elixir is alkalinizing for the body, increases digestion, repairs and...
Easy Guacamole
It’s as easy as 1, 2, 3 – a quick snack that will keep you satiated and provide your body with healthy fats and lots of nutrients. Avocados are a nutrient powerhouse! One avocado contains 20 vitamins and minerals and 234 calories. Not only do they help your skin look...
Chocolate Avocado Pudding
All I can say is YUM! A sweet treat that's actually really healthy for you and you can't even tell it's made with avocados! Avocados are a nutrient powerhouse containing over 20 minerals + vitamins and Cacoa is an ancient superfood known as one of the richest sources...
Peanut Butter Protein Balls
These are the easiest grab n’ go snacks and also super filling but the best part is they taste more like a treat than a snack. One of my go-to’s when on the go, after the gym or a treat after dinner. Basically whenever lol 😊
Banana Swirl “Nice Cream”
This recipe was actually inspired by an episode of Daniel Tiger and yes you read that right – it’s a kids show lol. In the episode Daniel Tiger’s mom freezes bananas for their dessert and makes banana swirl. My son Presley was so excited when he saw this that I decided to make it ourselves only I added cashew butter in to give it the creaminess of real ice cream with the added protein and healthy fats to balance blood sugar from the sugar in the bananas. It also makes it more filling and satisfying. This has been my son’s favourite since he was little and now has become a dessert hit for everyone. It’s also the easiest recipe to make with only 2 ingredients. I would highly recommend having a high powered blender for this recipe as I found the average blender is really difficult and time consuming to break down the frozen bananas.
So here is the famous banana swirl or what my son calls it banana squirrel!
Recipe:
4 frozen banana slices
2 tbsp. cashew butter
1-2 tsp pf water if needed for desired consistency
Chocolate Chip Cookies
Chocolate Chip Cookies Baking has become a big part of my family's isolation time at home. It's a fun activity to do with the kids and is great for mental and emotional wellbeing as it boosts the 'feel good' endorphins (which I'm sure we all need right now)....
Cherry Banana Smoothie
A 500 calorie smoothie that is nourishing and sweet. It's filling without being too heavy. A great grab-and-go breakfast or pre/post workout smoothie. High in Vitamin A and C. Great source of plant protein, healthy fats and carbohydrates in the correct ratios for...
Make it Green Smoothie
I can’t say enough good things about green smoothies! They are the easiest and fastest way to load your body with nutrients and the amazing health benefits that go with it. This magical green elixir is alkalinizing for the body, increases digestion, repairs and...
Easy Guacamole
It’s as easy as 1, 2, 3 – a quick snack that will keep you satiated and provide your body with healthy fats and lots of nutrients. Avocados are a nutrient powerhouse! One avocado contains 20 vitamins and minerals and 234 calories. Not only do they help your skin look...
Banana Swirl “Nice Cream”
This recipe was actually inspired by an episode of Daniel Tiger and yes you read that right – it’s a kids show lol. In the episode Daniel Tiger’s mom freezes bananas for their dessert and makes banana swirl. My son Presley was so excited when he saw this that I decided to make it ourselves only I added cashew butter in to give it the creaminess of real ice cream with the added protein and healthy fats to balance blood sugar from the sugar in the bananas. It also makes it more filling and satisfying. This has been my son’s favourite since he was little and now has become a dessert hit for everyone. It’s also the easiest recipe to make with only 2 ingredients. I would highly recommend having a high powered blender for this recipe as I found the average blender is really difficult and time consuming to break down the frozen bananas.
So here is the famous banana swirl or what my son calls it banana squirrel!
Recipe:
4 frozen banana slices
2 tbsp. cashew butter
1-2 tsp pf water if needed for desired consistency
Chocolate Chip Cookies
Chocolate Chip Cookies Baking has become a big part of my family's isolation time at home. It's a fun activity to do with the kids and is great for mental and emotional wellbeing as it boosts the 'feel good' endorphins (which I'm sure we all need right now)....
Cherry Banana Smoothie
A 500 calorie smoothie that is nourishing and sweet. It's filling without being too heavy. A great grab-and-go breakfast or pre/post workout smoothie. High in Vitamin A and C. Great source of plant protein, healthy fats and carbohydrates in the correct ratios for...
Make it Green Smoothie
I can’t say enough good things about green smoothies! They are the easiest and fastest way to load your body with nutrients and the amazing health benefits that go with it. This magical green elixir is alkalinizing for the body, increases digestion, repairs and...
Easy Guacamole
It’s as easy as 1, 2, 3 – a quick snack that will keep you satiated and provide your body with healthy fats and lots of nutrients. Avocados are a nutrient powerhouse! One avocado contains 20 vitamins and minerals and 234 calories. Not only do they help your skin look...
Banana Swirl “Nice Cream”
This recipe was actually inspired by an episode of Daniel Tiger and yes you read that right – it’s a kids show lol. In the episode Daniel Tiger’s mom freezes bananas for their dessert and makes banana swirl. My son Presley was so excited when he saw this that I decided to make it ourselves only I added cashew butter in to give it the creaminess of real ice cream with the added protein and healthy fats to balance blood sugar from the sugar in the bananas. It also makes it more filling and satisfying. This has been my son’s favourite since he was little and now has become a dessert hit for everyone. It’s also the easiest recipe to make with only 2 ingredients. I would highly recommend having a high powered blender for this recipe as I found the average blender is really difficult and time consuming to break down the frozen bananas.
So here is the famous banana swirl or what my son calls it banana squirrel!
Recipe:
4 frozen banana slices
2 tbsp. cashew butter
1-2 tsp pf water if needed for desired consistency
Chocolate Chip Cookies
Chocolate Chip Cookies Baking has become a big part of my family's isolation time at home. It's a fun activity to do with the kids and is great for mental and emotional wellbeing as it boosts the 'feel good' endorphins (which I'm sure we all need right now)....
Chocolate Avocado Pudding
All I can say is YUM! A sweet treat that's actually really healthy for you and you can't even tell it's made with avocados! Avocados are a nutrient powerhouse containing over 20 minerals + vitamins and Cacoa is an ancient superfood known as one of the richest sources...
Peanut Butter Protein Balls
These are the easiest grab n’ go snacks and also super filling but the best part is they taste more like a treat than a snack. One of my go-to’s when on the go, after the gym or a treat after dinner. Basically whenever lol 😊
Cherry Banana Smoothie
A 500 calorie smoothie that is nourishing and sweet. It's filling without being too heavy. A great grab-and-go breakfast or pre/post workout smoothie. High in Vitamin A and C. Great source of plant protein, healthy fats and carbohydrates in the correct ratios for...
Make it Green Smoothie
I can’t say enough good things about green smoothies! They are the easiest and fastest way to load your body with nutrients and the amazing health benefits that go with it. This magical green elixir is alkalinizing for the body, increases digestion, repairs and...